Sue has a warm and compassionate style that creates a safe and calming atmosphere for you to explore what is troubling you, deal with difficult emotions, and work toward important goals. She works collaboratively with you to ensure that therapy is as helpful as possible. Her focus is to support and empower you to move through and beyond the challenges you're facing. She is kind and also straight forward, compassionately challenging you in places you may be getting in your own way, as we all do sometimes, and helping you explore alternative ways to have more of what you want and need.

Sue works from a body-mind approach, always concerned with you as a whole person. As you share your story and experiences she may invite you to check in with your body to understand what sensations and emotions are underlying your experience. This is helpful in clearing stuck emotions and accessing the resources of the body. Often, this helps you become more aware of the possible connections between current struggles and childhood experiences so that you can work with healing and becoming more empowered.

Sue draws on a variety of therapeutic approaches, predominantly Self-Regulation Therapy (SRT) and Real Life Therapy.  Links for more information on these can be found on the 'About Sue' page.